Yoga

Strengthen your physical, mental, and spiritual state through your own personalized yoga practice.

Whether you are looking to improve your physical body or your emotional, spiritual, and mental state, yoga is a great addition to your daily regime. Yoga poses, breathing exercises, and the enlightenment that comes along with carving out time to hit your yoga mat are instrumental in elevating the over all quality of your life.

Health professionals recommend yoga to help with pain relief associated with fibromyalgia and other muscular/skeletal issues. People that have also suffered from strokes have experienced improvement from a regular yoga practice. Yoga is also great for those that have nervous issues, insomnia, depression, and anxiety. Mental clarity, vitality, flexibility, a sense of balance, increased energy and less stress are just a few of the benefits that people notice almost immediately.

Build muscular strength, gain flexibility, and balance with a customized yoga practice plan designed specifically with your goals in mind. Yoga sessions are available in private or group settings in addition to any of Kelly’s other services or as a service all on their own. She also has yoga programs for those that do not reside in her local area and can work virtually with anyone anywhere!

There are many benefits of yoga and establishing a good solid foundation based around your personal goals and needs are a great way to introduce yoga into your daily life! Yoga is a way to de-stress from the otherwise hectic pace of your world, a physical practice to maintain bodily fitness, and an age old practice that leads to a deeper understanding of who you are.

Get to know yourself better and take your health and fitness to the next level with a customized yoga practice with Kelly today!